Metamorphosis

 ---Guiding you to physical and mental transformation.

Are you happy with your weight? Do you like how your body looks, feels, and performs? Is your level of fitness where you want it to be? Do you manage your stress and have a satisfying work/play balance? Do you get 6 to 8 hours of deep, restful sleep every night? If you answered NO to any of these questions, the services offered by Metamorphosis may be just what you need to finally get control over your health and wellness. Metamorphosis has been serving San Diego County since 1997.

Metamorphosis was born from Janet's passion for health and wellness and from her desire to approach her clients health challenges from every angle. For the last 20 years, Janet has been  helping people just like you improve their health and fitness level, eliminate disease and the need for medications, and improve their happiness and overall sense of wellbeing. Janet uses weight training, high intensity interval training, yoga, massage therapy, nutritional guidance, and meditation to guide her clients through the challenging process of transformation.

Visit our about and services page to find out more about Janet and how Metamorphosis to guide you to physical and mental transformation.

Jillian Michaels talks about the many prevalent nutrition myths that may be stopping you from losing weight.